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Spiralized courgettes make a lighter alternative to pasta and other high-carb foods, are quick to cook and are an easy way to get more of your five-a-day. Take a 250g pack of courgetti (or use homemade) and combine it with just three other ingredients to make a filling, low-calorie supper in no time.

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Courgettes are such a versatile veg, you can serve them two ways in one salad for textural variation. Simply combine courgetti with sliced courgettes, olives and crumbly feta in a quick Greek-style salad. Or whip up a colourful and creamy tomato courgetti supper in less than five minutes by coating the noodles in a thick mascarpone and tomato sauce, then topping with fresh basil and crispy Parma ham slices. For another super-speedy meal, you can recreate classic aromatic Asian street food flavours in our easy laksa soup by heating courgetti in coconut milk with Thai green curry paste and ready-cooked prawns.

See the full recipes for Greek courgetti salad, creamy tomato courgetti and cheat's laksa.

Like these recipes? Check out more meal ideas:

All our quick dinner ideas
Courgetti recipe collection
How to make courgetti
Top 10 things to do with courgette
Best spiralizers - on test
Quick & easy family meals
7 ways to make quick dinners

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What dishes do you like to use courgetti in? Leave a comment below...

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