Our new meal plan hub has all our meal plans in one place.

✅ Serves four

✅ Approved by our registered nutritionist

✅ No more than 15g of carbohydrate per serving

✅ Pre-prepared shopping list to save you time

Group 121

When you’re following a specific eating plan it can be difficult to meet the plan’s guidelines and enjoy delicious, satisfying dishes, too – that’s why we’ve done all the hard work for you. Our keto dinners are low in carbs, supply moderate amounts of protein and contribute towards your five-a-day.

So, whether you’re looking for a Saturday night curry, like our prawn, coconut and tomato curry, or a speedy after-work supper, such as our bacon and avocado frittata, we’ve got you covered.

One of the hardest things to give up when following a keto plan is the comfort of staples such as noodles and pasta. Our summer courgetti and meatballs solves this perfectly – spiralised courgetti doubles up to provide the ballast of noodles while also contributing to your five-a-day.

UK guidelines suggest we eat two portions of fish per week, with one being a fatty variety such as salmon – fatty fish are a valuable source of heart-healthy essential fats (omega-3) and a useful source of vitamin D. In the UK its estimated that one in five of us have low levels of this vitamin and with few food sources it makes our salmon with spinach and tartare cream a valuable inclusion to the weekly plan. We’ve lightly seared the salmon to create a crisp, deliciously tasty exterior to the fish and served it with spinach and a creamy sauce. White fish, such as the cod in our baked cod with goat’s cheese & thyme makes a valuable contribution to the diet, too. It’s a useful source of the mineral iodine, which regulates our metabolism and supports thyroid function.

Cooked on the hob in minutes, our lamb & lettuce pan-fry is a budget-friendly dish – we’ve used lamb neck to keep costs down and combined the lettuce with a staple food from the freezer, frozen peas. Often avoided by keto followers, peas can be enjoyed in moderation, so stick to the amounts we’ve specified.

Our chicken and mushrooms make a great family supper, using chicken thighs rather than breast – we’ve increased the iron contribution while packing in loads of flavour. Serve with a creamy mash for those members of the family who are not following the keto plan.

Group 126

Showing 1 to 7 of 7 results

  • Salmon & spinach with tartare cream

    Salmon & spinach with tartare cream

    A star rating of 4.7 out of 5.184 ratings

    Ever-versatile salmon is as popular on our shopping lists as chicken. Make the most of it with this impressive recipe

  • Bacon & avocado frittata

    Bacon & avocado frittata

    A star rating of 4 out of 5.6 ratings

    Crisp smoky bacon and creamy avocado make a tasty topping for omelette - serve with salad for a light midweek meal

  • Lamb & lettuce pan-fry

    Lamb & lettuce pan-fry

    A star rating of 4.2 out of 5.9 ratings

    Cooked lettuce is delicious so why not give it a try tonight with this easy recipe

  • Baked cod with spinach topped with tomatoes in dish

    Baked cod with goat's cheese & thyme

    A star rating of 3.5 out of 5.31 ratings

    Make a quick and easy, gluten-free, low-calorie lunch. The lean white fish is also a good source of protein and spinach contains vitamin K for bone health

  • Chicken casserole with mushrooms, peas and sauce

    Chicken and mushrooms

    A star rating of 4.5 out of 5.339 ratings

    A healthy and low calorie chicken and mushroom casserole with bacon, peas and a parsley sauce - use chicken thighs for extra flavour and juiciness

  • Prawn curry in a silver hot pan, served with rice

    Quick prawn curry

    A star rating of 4.5 out of 5.148 ratings

    Minimum shopping, maximum taste. And if Indian cuisine is not your thing, make this Thai prawn curry with a simple switch

  • Summer courgetti & meatballs

    Summer courgetti & meatballs

    A star rating of 4.4 out of 5.18 ratings

    Use a spiralizer or julienne peeler to make spaghetti-like 'noodles', then top with pork meatballs and a garlicky, creamy sauce

See more Keto meal plan
Advertisement
Advertisement
Advertisement
Advertisement