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✅ Serves four

✅ Approved by our registered nutritionist

✅ No need to use the oven or turn on the hob

✅ Pre-prepared shopping list to save you time

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Whether you are without a kitchen, time short or simply don’t feel like cooking, you can still enjoy healthy, nutritious meals with our no-cook meal plan.

A few savvy buys will help deliver delicious, balanced meals including our lentil and tuna salad – using canned fish, ready-to-use lentils, salad veg and storecupboard staples, you’ll have a tasty meal in just 15 minutes. Our no-cook veggie fajitas combine deli counter items with canned and fresh ingredients making these fajitas a taste sensation. That’s not all – by using a clever combo of ingredients we’ve optimised the nutritional contribution of this dish. Avocado is one of the few salad foods that is rich in heart-friendly fats and, when combined with tomatoes, helps us absorb more of the protective, fat-soluble nutrients.

If you thought no cook meant no flavour then you’d be wrong – our ham, cheese and pear salad combines the juicy sweetness of pears with the salty, savouriness of ham while delivering a salad rich in folate, vitamin C and calcium.

UK guidelines suggest we eat two portions of fish per week, with at least one being a fatty variety. Canned tuna doesn’t count as a fatty fish but mackerel and salmon do – fatty fish are a valuable source of heart-healthy omega-3 fats, as well as a useful source of vitamin D. In the UK about one in five of us have low levels of this vitamin and with few food sources it makes our peppered mackerel and pink pickled onion salad a valuable addition.

Plus, we’ve made the most of weekend leftovers or shown you how to optimise the use of a shop-bought rotisserie chicken with our sweet and salty chicken, mango and noodle salad, our mango chutney and chicken sliders or our bang bang chicken cups.

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Showing 1 to 7 of 7 results

  • A sharing plate of lentil & tuna salad

    Lentil & tuna salad

    A star rating of 4.9 out of 5.15 ratings

    Throw together this easy, no-cook lentil and tuna salad for a speedy and healthy lunch or supper. It takes just 15 minutes to make – ideal for busy days

  • No-cook veggie fajitas served on a plate

    No-cook veggie fajitas

    A star rating of 4.4 out of 5.5 ratings

    Load soft tortillas with chargrilled veg, beans, tomato salsa and smashed avocado for an easy supper. No cooking is required so they're ideal for summer

  • Ham, cheese & pear salad on a plate

    Ham, cheese & pear salad

    A star rating of 4.5 out of 5.2 ratings

    Whip up this ham, ricotta, pear, rocket and couscous salad in just 15 minutes. Serving two, it's a lovely summer lunch or speedy balanced supper

  • Peppered mackerel & pink pickled onion salad

    Peppered mackerel & pink pickled onion salad

    A star rating of 5 out of 5.10 ratings

    This starter, with its quick pickled onion is impressive, but takes little time as it’s part of making the dressing. You can do it while the turkey is cooking

  • A large chicken, mango & noodle salad

    Chicken, mango & noodle salad

    A star rating of 4.2 out of 5.8 ratings

    Enjoy this no-cook chicken noodle salad with mango for a quick and nutritious supper. It uses leftover chicken, so is perfect the day after a Sunday roast

  • The ingredients for mango chutney & chicken sliders laid out on a board

    Mango chutney & chicken sliders

    A star rating of 5 out of 5.6 ratings

    Top these chicken sliders with mango chutney, red onion, chilli and cucumber salad, and a mint & yogurt dressing. They make fabulous finger food for summer

  • Bang bang chicken cups

    Bang bang chicken cups

    A star rating of 4.8 out of 5.15 ratings

    This healthy supper is super speedy - top lettuce leaves with cooked chicken, colourful vegetables and a peanut and sweet chilli sauce

See more No-cook meal plan
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