Dairy-free dinner recipes

You'll love this new, budget chicken dish. Any leftovers freeze well and make a handy lunch.

Love sweet and sour chicken? You’ll love this dish, with crispy chicken thigh pieces tossed in a sticky, sweet and savoury sauce

Combine protein-rich quinoa with root veg to enjoy all five of your 5-a-day. The added fermented coconut yogurt will have gut bacteria benefits, too

Cook lamb chops in the air-fryer coated with garlic and herbs for an easy, flavourful dish. Serve with mash and your favourite vegetables on the side

Use up your leftovers in a Korean bibimbap meaning 'mixed rice'. Switch up the veg with whatever you've got in the fridge, then serve over rice with a fried egg and dress in a sweet, spicy gochujang sauce

Serve up a bowl of warming vegan stew for dinner. This easy dish combines spinach, peanuts, potatoes and leeks for a nourishing meal.

Try this takeaway favourite served with rice, or simply on its own as part of a buffet-style meal. It can work as a main course or starter to share

Rustle up this vegan stir-fry which uses tempeh, a great source of protein made from soy beans. Quick and easy, it takes just 30 minutes to make

Rustle up this family-friendly honey chicken, flavoured with garlic, soy sauce, lemon and ginger, in 30 minutes. Serve with rice and broccoli for a filling meal

Evoke the Middle East with our veggie harissa cauliflower pilaf with a heady combination of fruit, nuts and spice. Cook it in the oven for lovely fluffy rice

Dig out the slow cooker to make this healthy stew. Topped with toasted pine nuts and served with flatbreads, it makes a wonderfully nutritious vegan meal

Make our crispy sesame lemon chicken for a quick, easy and flavour-packed family dinner. Scatter with spring onions and serve with your favourite sides.

Eat all 5 of your 5-a-day in one delicious curry, served with brown rice and lentils. It's healthy, vegan, gluten-free and provides vitamin C and iron, too.

Air-fry rather than oven-roast a pork joint to save on energy costs and ensure perfectly crisp crackling. Serve with apple sauce and your favourite sides

Liven up your midweek meals with this low-calorie, gluten-free fish supper - ready in under half an hour

Try our vegan version of a biryani. Our plant-based recipe has raisins and cashews for texture and flavour, and provides all of your 5-a-day

Marinate tofu in a punchy maple, chilli and soy dressing – never again will you think tofu is bland. Garnish with coriander leaves and sesame seeds

Roast a loin of pork with smoked bacon lardons, shallots, celeriac and thyme for a hearty Sunday lunch that the whole family will love

The chickpeas in this recipe are a good source of manganese, needed for healthy bones. They also contain fibre, which helps regulate cholesterol, as does garlic

Try this brilliant Egyptian recipe from the head chef of London restaurant Ombra. Made using fava beans, it’s mashed into a chunky purée along with garlic, lemon and tahini

A warming bowl of this comforting vegan sausage casserole is the perfect antidote to chilly nights. This easy family dinner is great for feeding a crowd

The fish doesn't need to marinate for long to take on all the Moroccan flavours in this dish

This flavoursome, low-fat chicken casserole is easy to make and freezes really well, so why not make double and freeze for speedy midweek meals?

Roasting courgettes with lemon zest and chilli flakes makes an easy, flavourful side. Serve with your favourite meat, fish or veggie mains