Gone are the days when the only snacks available were crisps and biscuits. Now, more and more brands are focusing on nutritious, portable food made with natural ingredients. Whether sweet or savoury, they're a good option for keeping you sustained between meal times.

We've tried and tested an array of snacks for on-the-go eating, perfect for everything from park trips with the kids to an after-gym pick-me-up or elevenses at home. Included in our round-up are vegan, gluten free, low carb, low sugar, ketogenic and nut-free options, and all are available either online or in selected supermarkets.

For more inspiration, check out our homemade healthy snacks where you'll find recipes such as melon & crunchy bran pots and lighter scotch eggs. To inspire your diet generally, browse our list of healthy recipes for dairy-free, 5:2 diet or gluten-free recipes. For a more holistic approach to your diet, we have recipes that are brain-boosting, cholesterol-friendly or incorporate more whole foods.

30 healthy snacks to buy

Savoury

Love, Corn – smoked BBQ

Love-corn-BBQ

Super crunchy, these corn kernels have a smoky-sweet barbecue coating that, unlike many barbecue flavoured snacks, aren’t high in sugar or salt.

Available from:

Shore seaweed chips

Shore-seaweed

With a prawn cracker texture and deep flavour, these 'seaweed chips' are a great source of iodine. It's an important nutrient for vegans and also supports thyroid health, which helps keep cells healthy and regulates metabolic rate.

Available from:

Eat Real Veggie Straws

veggie-straws

These veg sticks are great for those with allergies – they're free from all detectable allergens and are also suitable for vegans. Expect a good snap and a salty flavour.

Available from:

Cheesies

cheesies

100% cheese, Cheesies are like a ketogenic popcorn alternative. Available in different cheese varieties, they are baked until crunchy and have a very low carb count. Handily, the rennet used is vegetarian.

Available from:

Mister Free’d blue tortilla chips

tortilla-chips-mister-free'd

Strikingly purple-blue in colour, these corn tortilla chips are gluten free and completely natural. They have a slightly sweeter flavour than their yellow counterparts, but are just as good for dipping. Check out our collection of healthy dips to accompany them (though they are perfectly good on their own).

Available from:

Salted plantain chips

Plantain-chips

Thick-cut, these plantain chips have a good crunch and light salty seasoning with a high fibre and potassium content.

Available from:

Keto raw rosemary cracker snacks

Raw-Rosemary-cracker-snacks

A keto-friendly alternative to crackers, these rosemary chips have a good snap and a sturdy structure that holds up with cheese or dips. Packed with linseed, they also have a high protein count. Want to find more foods suitable for the ketogenic diet? Read our top 10 foods to try on a ketogenic diet.

Available from:

Itsu crispy seaweed thins – wasabi

itsu-wasabi-thins

Wafer-thin seaweed sheets are dusted in wasabi for a salty, hot snack that's high in B12 and iodine. Ideal for vegans.

Available from:

KetoKeto Crunch Puffs – Thai sweet chilli

ketoketo-puff-crunch

Enjoy an easy keto snack with these puffs that have a sweet chilli coating. They are low in carbs but high in protein, and are gluten free.

Available from:

Brave roasted chickpeas – sea salt

Brave-chickpeas

Salty and crunchy, these roasted chickpeas are high in protein and fibre. But they contain less calories than popcorn.

Available from:

Other Foods okra chips

Okra-foods-crunchy-

Paleo-friendly, these unique okra ‘lady fingers’ count as one of your five-a-day and only contain natural ingredients.

Available from:

Planet Organic cheezy kale popcorn

Cheezy-kale-popcorn

Keto-friendly and vegan but with a distinct ‘cheesy’ flavour, these kale chips are light and crunchy.

Available from:

Sweet

Urban Fruit coconut chips

urban-fruit-coconut-chips

These crunchy coconut crisps are simply sprinkled with sea salt and some coconut blossom nectar. Plus they're gluten free and vegan.

Available from:

Boundless nuts and seeds

boundless-nuts-and-seeds

Contains pecan nuts, almonds, pumpkin and sunflower seeds with an orange, ginger and maple flavour. They are naturally gluten free and contain no soya or dairy.

Available from:

Munchy Seeds – roasted warm cinnamon

Munchy-Seeds-Warm-cinnamon

Tossed in sugar and cinnamon, these pumpkin and sunflower seeds make a more substantial alternative to popcorn, but also top porridge and smoothie bowls nicely. These seeds are a good source of vitamin E, are gluten free and are suitable for vegans.

Available from:

Kallo rice and corn cakes – blueberry and vanilla

Kallo-blueberry-and-vanilla

These low-calorie rice cakes are the perfect base for a sweet snack. Top with yogurt and fruit for a substantial but healthy dessert.

Available from:

Nairn's oat biscuits – coconut & chia

coconut-and-oat-chia-biscuit

Made from coconut and chia, these low-sugar oat biscuits are vegan and high in fibre with no artificial colours, flavours or preservatives. A more nutritious alternative to your average digestive biscuit.

Available from:

Nu:tropic bar - salted caramel flapjack

variety of nutropic bars in different flavours

Fortified with brain-boosting nutrients like omega-3 DHA, choline, prebiotics and phosphatidylserine, these oaty snack bars taste more like a homemade flapjack than a health bar. They're high in fibre, low in sugar and at just under 200 calories per bar, they really satisfied our late afternoon hunger pangs.

Available from:

Brave roasted peas – chocolate & salted caramel

Brave-roasted-peas-choc-and-caramel

British-grown peas are roasted and coated in chocolate and salted caramel for a travel-friendly dessert.

Available from:

Cocos organic coconut milk kefir – strawberry

coco-kefir

Naturally high in saturated fat, this coconut kefir (a fermented milk drink) mixed with sweet strawberry has billions of live active kefir cultures, which are immune supporting. Read more about kefir in our article on the top 4 health benefits of kefir.

Available from:

Nush almond yogurt – raspberry

nush-raspberry-vegan-yog

Made from almonds and raspberry purée, this yogurt is thick and dairy free. Eat on its own or add to granola. It also has live vegan cultures, which are good for the gut.

Available from:
Planet Organic (£3.99)
Waitrose (£2.60)

Nourish mini coconut macaroons – raspberry

nourish-mini-coconut-macaroons

Combining freeze-dried raspberries and cacao butter for a white chocolate flavour, these macaroons are hand-made with all-natural ingredients.

Available from:
Planet Organic (£5.39)
Natures healthbox – pack of two (£10.26)

BEAR Yo Yos – super sour strawberry & apple

Sour-bear-yoyos

A great alternative to sour sweets, these super sour BEAR Yo Yos have naturally occurring sugars and zing from the strawberry, apple purée and lemon juice. Perfect for kids and adults alike.

Available from:
Amazon - pack of 18 (£10.26)
Waitrose (£2)

Ombar

Ombar-dark-choc-bar

Keeping their cacao un-roasted preserves the healthy plant compounds (polyphenols) and ensures their chocolate stays nutrient-rich and flavourful. This dairy-free chocolate bar has floral, jasmine-like notes as well as added gut-friendly live cultures.

Available from:
Ocado (£2.10)
Ethical Superstore (£1.64)
Planet Organic (£2.19)

Pulsin Keto Bar – orange chocolate and peanut

Pulsin-keto-orange-and-choc-bar

Pulsin’s orange chocolate bar is full of crunchy peanuts and pea protein, providing 13g of protein per bar. There is also added MCT (a ketone-boosting fat), great for those on a low-carb diet.

Available from:
Holland & Barrett (£2.20)
Planet Organic (£2)

Keto8 raw cacao morsels

Keto-8-raw-cacao-morsels

With a strong chocolate taste and soft texture, these cacao morsels are both keto and paleo friendly, as well as being free from grains, gluten, yeast and dairy.

Available from:

Scrapples apple crisps

Scrapples-apple

Eat one of your five-a-day in crisp form with these apple crisps made with whole apples and no added sugar.

Available from:

Urban Fruit immune fruit bites

urban-fruit-immune-vitamin-A-bites

A good source of vitamin A, these bites are made from blended bits of mango, baobab and ginger.

Available from:

Livia's salted caramel million squares

Livia's Salted Caramel Million Squares

For those times when you need something heavy and indulgent, but you're really trying to be healthy, these salted caramel squares won't disappoint. The package is satisfyingly heavy and the dense salted date caramel centre is wonderfully balanced with a crumbly oat base and a thick layer of dark chocolate on top.

Available from:

Deliciously Ella salted almond caramel cups

Deliciously-ella-salted-almond-caramel-cups

Mimicking peanut butter cups, these salted almond caramel cups have a gooey caramel centre, a thin chocolate layer and an oat cup base. They are a natural source of fibre and are totally vegan. Expect all-natural ingredients, too.

Available from:
Ocado (£1.50)
Tesco (£1.50)

Advertisement

Healthy, colourful recipes
Healthy bowl recipes
Best health gadgets
The best healthy meal box subscriptions
12 best air fryers
10 best juicers

Comments, questions and tips

Choose the type of message you'd like to post

Choose the type of message you'd like to post
Advertisement
Advertisement
Advertisement